Tanishia Neal, R.N.,NBHWC, INHC
Board Certified Integrative Health & Wellness Coach
I am a wife, a mother, Multi-State Licensed Registered Nurse, a Board Certified Integrative Health & Wellness Coach and Founder of Restorative Health & Wellness, LLC based in Orlando, Florida.
I love to travel, play and watch tennis. I also enjoy pilates, yoga, the outdoors, and caring for others. I'm an empath, who wants everyone to live their healthiest and best lives.
As a Registered Trauma Nurse in the Emergency Department for over 16 years, I have helped to save lives, educated and managed other providers, and cared for many people with chronic diseases, including myself. As a healthcare provider, I understand what it feels like to be stressed, overwhelmed and on auto-pilot. I have had many years of long shifts, traumatic events with patients, patient abuse, and exhaustion.
After years of living in a constant state of stress, I began to break down. I was mentally, emotionally and physically exhausted. My body was telling me to stop. Not to mention, I was pregnant with baby number 4, lost my mom suddenly and gave birth 3 weeks later. I suffered anxiety for the first time in my life. I experienced intermittent panic attacks, crying and extreme stress. Then, 18 months later, I lost my grandmother. She was my everything! I couldn’t fathom life without her by my side. I wasn’t getting the best sleep, exercise, eating right, or even functioning at my best. This affected everything and everyone in my life. I battled IBS, GERD, several allergies, anxiety and asthma over a number of years. It was hard for me to see that I while I was trying to heal others, it was me who needed healing.
After years of seeing many specialists, undergoing invasive tests and procedures, ingesting an array of medications, spending an exorbitant amount of money, I decided to find the root cause of my issues and heal myself through integrative medicine. This approach includes holistic care practices and treatments to promote healing rather than responding to the symptoms.
With the Integrative Medicine approach, I was able to decrease and omit most of my medications, improve my nutrition, decrease my IBS flares and anxiety, my gut health, improved my relationships, social life, mood, career and overall health and wellness.
As an Integrative Health and Wellness coach, I use evidence-based practices and education, guidance, support and accountability, to empower my clients to make positive behavioral changes in their lifestyle, nutrition, stress management, and self-care. I believe that health is not just the absence of disease, but a state of physical, mental, emotional, and spiritual well-being. Working with me as your Integrative Health and Wellness Coach, you will benefit from my Clinical expertise, Holistic approach, and Personalized attention.
I have specialties in Emergency Medicine, Trauma care, Chronic Disease Care and Management, Nutritional planning and Well-being and Behavioral Health. I have witnessed firsthand how health issues can affect people’s lives and well-being. That is why I am passionate about helping others achieve their optimal health and wellness goals.
I believe that Health Coaching is not only beneficial for physical health, but also for Mental Health. I am passionate about addressing today’s mental health and well-being challenges as an approach to total wellness. I use evidence-based techniques and tools to help my clients cope with stress, anxiety, depression, and other mental health issues. I also help them cultivate a positive mindset and a healthy relationship with themselves and others.
My mission is to inspire and empower people to live their best lives by taking charge of their health and wellness. If you are ready to embark on this journey with me, please Contact me today and let’s get started!
My Services
Personal Health & Wellness Management Programs
If you are looking for support and guidance to help feel better, look healthier, alternative and natural ways to control stress, anxiety, more self-awareness and self-confidence, and an overall healthier well-being? Contact me!
My Integrative Medicine approach, along with Holistic Care Practices to your healing, will provide you with the resources, support and accountability you need to help Heal, Restore and Transform your current health state. Your Health is my # 1 Priority!
Root Cause Methodology
Guided Breathing Techniques
Mindfulness Practices
Self-Care Practices
Holistic Care
Meditation Practices
Motivational Interviewing Modalities
Nutritional Guidance
Weekly check-ins
Provider Referrals
Physical Health check-ins
Exercise Plan
Cognitive Behavioral Modalities
Supplement Guidance and Support
Educational Materials
Webinars
Medication Management
Chronic Disease Management
Corporate Health Education
Corporate Workshops
Personalized Action Plans
Client Testimonial - Mollie Mann
I have been working with Tanishia for 6 months now and the improvement to my life has been eye opening. First off I would give Tanishia and her wellness business 10 stars if I could. My experience with her has been life changing. Tanishia has helped guide and improve every aspect of my life. From balancing my mental health, owning a business, nutrition, and family life she has giving me the tools I need to enhance all of these things. She is always so kind, understanding, and helps give an outside perspective of life struggles to bring clarity to.
She has guided me to improve my diet and sleep by easing me into new habits that are reasonable and easy to do. She is very flexible with you and works to give you options that work with your lifestyle. She has also referred me to mental health professionals and other medical professionals to help me get on track with my whole body health. The fact that she is a nurse and has the background to understand medical conditions and how to treat them medically and holistically really impressed me.
A big issue I was having was time management and feeling overwhelmed with owning a business and balancing my lifestyle. She has helped me implement tools to help me find outlets to relieve stress and work as a functional adult. She’s helped me with burnout and learning to create a life I love.
I highly recommend you work with Tanishia. You will not regret it she will enrich your life in ways you didn’t know where lacking. I still have some improvement to go but I know having her guidance will let me get to my ultimate goals.
Appointments & Subscriptions
** A minimum of 3 month membership with your health coach is recommended to help heal, restore and achieve your health and wellness goals.
Forms & Policies
LET’S GET YOU STARTED
Click on the links below to download the respective forms.
Get in Touch
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